Hi Angelmom,
this is my 1st on line group ever also.
I have been helped so much by the group so I am sure you will be too. Dont be afraid to post how you are feeling, we have all been there in one way or another.
I found it a great support to know others were taking their time and trouble to post back to me, the best part is that people really listen.
You will be given some great advice, i'm sure.
Try to work through the session diary, its tough sometimes but it will help. I have been on session 3 for what seems like forever. The lack of motivation is something this depression has an enormous effect on me.
Sometimes I cant even be bothered to get out of bed but now its one of my goals, just to get myself up, showered dressed etc.
Take each day as a new day. You will have ups and downs along the way but we are here when you need us.
good luck x
