I'm trying to figure it all out. The steps and the work all seem great, hard and very productive. I am in a hospital intensive day program now and don't want to stay forever, so I want to work. I can't manage to do it every day, or not completly, but I use the mood tracker daily. It is all so much now. I don't sleep well, anxiety, meds, etc. I feel a bit guilty that I can't do the program in the proper pace, but I AM SLOW and on a tight schedule at the hospital.
I am MDD, older loving mom empty-nester, with poor family support, relatively isolated, and a very high stress, physical job.I am worried.
