Alicia,
Welcome to The Depression Center. Within our online support group you will find that we are an open and honest community that discusses and educates each other about depression.
The Depression Center offers personalized, interactive tools that have helped thousands of people challenge and overcome their depression. The core of the Depression Center is the Depression Program, an interactive, 16-session cognitive behavioral therapy (CBT) course.
Alicia, each person has unique goals in their treatment. Whatever your motivation, cognitive behavioral therapy (CBT) is a very effective treatment for depression. You can use the tools whether or not you are taking medication, and whether or not you are currently seeing a therapist or mental health professional. The Depression Program has a number of tools and resources to help each individual overcome their depression and win.
We look forward to hearing from you again soon :).
Melanie
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The Depression Center Support Team
