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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

anthonydefranco

2026-06-17 2:50 AM

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addiction

Timbo637

2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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Trevor van Mierlo 2 2

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moth18
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moth18
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20 років тому 0 39 logo logo logo logo logo logo logo logo logo logo 0
Thank you Casey.
Evolution
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Evolution
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20 років тому 0 3046 logo logo logo logo logo logo logo logo logo logo 0
Hi moth, Yes, you are on the right track with this - the important thing is to make the program as relevant to your personal feelings/experiences as possible. Casey __________________________________ The Depression Center Support Team
moth18
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moth18
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20 років тому 0 39 logo logo logo logo logo logo logo logo logo logo 0
Hi I think I've answered this question myself. I can just write about other emotions in the observations I make about the situation etc., can't I?
moth18
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moth18
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20 років тому 0 39 logo logo logo logo logo logo logo logo logo logo 0
Hi Just started using the activity schedule and have a question. Does mood 2 have to stay the same for every day? For example f you track your level of anxiety one day could you then rate level of anger the next? Thanks Moth

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