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exercise


bob47
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bob47
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21 рік тому 0 283 logo logo logo logo logo logo logo logo logo logo 0
more on exercise.......... not a great day as i ate a sinful bag of chips etc, but i did take the dog out for about a hour long walk. for a while i would run to the count of ten, then i would walk to the count of twenty...whatever..its good to get the heart beating. also I practiced some relaxing and breathing exercises I found on the web when I looked up Cognitive Behaviour Therapy. i once climbed a high difficult mountain. I would take two steps forward and then slide back a step...and then advance two steps etc...... that's what today was like. bob
pajeffries@hotmail.com_v2
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pajeffries@hotmail.com_v2
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21 рік тому 0 57 logo logo logo logo logo logo logo logo logo logo 0
Dear Bob, thanks for the tip about the stairs. I am going to try it today. Keep up the fight! Trisha
chimboree
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chimboree
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21 рік тому 0 1 logo logo logo logo logo logo logo logo logo logo 0
Hi Bob. I am a newbie, so I'm just getting acquainted w/e'thing and e'one. I am currently in counseling and my counselor (wonderful lady!) insists that I exercise. She says that exercise is huge in combatting depression. I believe it. I am starting to walk and have decided to purchase a treadmill so I have no excuse when the weather's bad. Just thought that would be helpful to you.
bob47
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bob47
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21 рік тому 0 283 logo logo logo logo logo logo logo logo logo logo 0
are there any depressed elite level athletes on this site?...does anyone know of any? just curious bob
bob47
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bob47
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21 рік тому 0 283 logo logo logo logo logo logo logo logo logo logo 0
hello more input from my little world...i've beem doing short bursts of running up and down my stairs throughout the day, starting from when I get up and am somewhat groggy. i really feel an improvement in energy whenever I do this. I think it helps combat depression bob

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