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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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addiction

Timbo637

2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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anyone talk to themselves out loud?


22 роки тому 0 4 logo logo logo logo logo logo logo logo logo logo 0
I mean...if I needed someone to yell at me, console me, smack me or lift me up...I do it myself. I am my authority figure, mate and friend...just clearing up what I said before.
22 роки тому 0 4 logo logo logo logo logo logo logo logo logo logo 0
No. I mean...I talk to myself probably constantly but never to help me. I've never targeted my own conversations objectively...never thought to do it. You're onto something. I haven't during casual talk but I have once in awhile purposely posed questions to myself to help myself because I had to because there was noone else around to talk to.
22 роки тому 0 8 logo logo logo logo logo logo logo logo logo logo 0
I've found a simple technique to combat withdrawal has been to talk to myself out loud while alone. I engage myself in conversation as I mull something over. I've worked out a few personal problems like this with some success. We depressed folks are often slaves to our inner-monologue voice, but I've found that forcing the same thoughts out loud turns down the volume on emotional triggers, allows me to be more objective, and helps keep me engaged with a task.

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