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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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addiction

Timbo637

2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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10 років тому 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Hi Rydys,

Your meeting is today! I would suggest checking out the section on relaxation techniques and use the 10 questions in challenging negativity to help you cope. I hope you were able to find some coping mechanisms.

How did it go?

Ashley, Health Educator
10 років тому 0 2 logo logo logo logo logo logo logo logo logo logo 0
I just signed up to start this program, but need some advise. I have to go to an important meeting next tuesday.  I'm afraid of heights (even if I can't see down, just knowing I'm up there) and elevators.  The meeting is being held on the 10th floor of a building in manhatten.  I'm losing sleep just thinking about it. 

Any advice for getting through this?  I know this program takes time but if anyone has any tips I'd appreciate it.

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