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I won´t freak out


MeganIsBack
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MeganIsBack
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10 років тому 0 121 logo logo logo logo logo logo logo logo logo logo 0
More research is needed.
Ashley -> Health Educator
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Ashley -> Health Educator
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10 років тому 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Hi MeganIsBack,

I am struggling to know how to reply as all of the answers I have are related to CBT. I am curious to know how you would answer your own questions? I know you have done a lot of research on the topic and I also know you are very intelligent. So what are your thoughts on your questions?
 
 

Ashley, Health Educator

Here to help :)

MeganIsBack
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MeganIsBack
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10 років тому 0 121 logo logo logo logo logo logo logo logo logo logo 0
My reasoning for my driving phobia is thinking I will have an anxiety attack when driving. I have tried emdr, cbt therapy, hypnosis, etc How do I convince my brain it's not going to happen when I am driving? And also what are sme root causes that make us have a driving fear and how do I get over them?



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