Members,
Has an illness, addiction or other left your self-esteem in the gutter? In the weeks to come, we will be exploring various strategies to help rebuild your self-esteem:
· Make a list of all your successes and read it everyday.
· Surround yourself with positive, supportive people. You are who you hang around with.
· Pick a mantra and repeat to yourself every morning and in times of self-doubt
· If you’re struggling in an academic or work-related situation, ask for help! Or do some research; attend a seminar or workshop to increase your competence.
· Seek outside help like a counselor, support group or peer mentor.
Please add your thoughts on rebuilding your self-esteem! More tips to come next week!
Samantha, Health Educator
