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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

anthonydefranco

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addiction

Timbo637

2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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Food and more food


bonbons
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bonbons
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20 років тому 0 38 logo logo logo logo logo logo logo logo logo logo 0
Congratulations on your 12 days!! I can't give too much advice since this is only my fourth day, but someone told me to chew cinnnamon gum-seems to be working for me. I don't get as hungry, and it keeps my mouth busy. Good luck Bobons

  • Quit Meter

    $99,835.20

    Amount Saved

  • Quit Meter

    Days: 5916 Hours: 4

    Minutes: 38 Seconds: 54

    Life Gained

  • Quit Meter

    46220

    Smoke Free Days

  • Quit Meter

    184,880

    Cigarettes Not Smoked

elf
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elf
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20 років тому 0 3 logo logo logo logo logo logo logo logo logo logo 0
Hi everyone. Boy, have I been eating. It seems like I snack a lot more. I'm trying to stick to low fat, but there are only so much low fat that is tasty as well. I had gained a few pounds before my quit but know I'm probably gaining more now. (don't own a scale and probably don't want to now). Any ideas? Cigarette cravings not too bad (using tha patch), but food is another thing. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/9/2006 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 88 [B]Amount Saved:[/B] $18 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 5 [B]Mins:[/B] 14 [B]Seconds:[/B] 36
3galeh!
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3galeh!
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20 років тому 0 1110 logo logo logo logo logo logo logo logo logo logo 0
When I quit I vowed I would NOT gain weight and replace the cigarette with food. I ate smaller portions and healthier food and I walk 2 miles in the morn and 2 miles at night and biked in the aft. I have managed to quit and NOT gain weight, in fact I have lost weight so you see it can be done. If you want to eat, try a sugar free candy, or go for a walk, a long walk. Congratulations on your 12 days quit, you are doing GREAT!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 275 [B]Cigarettes Not Smoked:[/B] 5,510 [B]Amount Saved:[/B] $2062.5 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 0 [B]Mins:[/B] 41 [B]Seconds:[/B] 45

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