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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

anthonydefranco

2026-06-17 2:50 AM

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addiction

Timbo637

2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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Josie-Health Educator
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Josie-Health Educator
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13 років тому 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Do check with your doctor!
Do get some coping mechanisms ready!
Do celebrate your excellent milestones!
Do celebrate your drive and determination!

Josie, Health Educator
Hot SiO2
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Hot SiO2
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13 років тому 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Sparky!!!
 
         It's your quit and you are doing it the way you need to do it!  You will know when it is time to say goodbye to the patch just like you said goodbye to the cancer sticks!  Like Lolly sez, "What ever it takes, just don't smoke!"   
 
         Have a great smoke-free weekend, buddy!!!
 
                  Jim

  • Quit Meter

    $50,317.50

    Amount Saved

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    Days: 1223 Hours: 3

    Minutes: 45 Seconds: 50

    Life Gained

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    6709

    Smoke Free Days

  • Quit Meter

    201,270

    Cigarettes Not Smoked

breather
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breather
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13 років тому 0 816 logo logo logo logo logo logo logo logo logo logo 0
Hello Sparky  Although I went cold turkey this time I have used the patch on previous quit attempts. What I did this time was to go out and buy the patch for a just in case scenario. As it turned out I didn't use them and after a while just got rid of them. What I'm saying is that I think it would be OK to continue with the patch and or keep some patches / lozenges / nic gum around for the just in case scenario. You've come a long way already so keep going because the worst is always behind you now. Excellent for you. breather
Sparky
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Sparky
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13 років тому 0 3307 logo logo logo logo logo logo logo logo logo logo 0
I have been researching the use of wearing the patch. Sunday will be ten weeks and I should be stopping the use of the patch. To tell you the truth I am not that secure in my quit yet. What I have read it says it would be ok to go six months on the patch. Knowing my past I am going to choose to remain on the patch a while longer. As of today I know I do not want to smoke, but............... So this is my plan for my final quit. So what do you think? I will talk to my doctor when I see her in the next few week.
 
Keep the Quit
Sparky 

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