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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

anthonydefranco

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addiction

Timbo637

2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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Ashley -> Health Educator
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Ashley -> Health Educator
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11 років тому 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Hi agua,

When we are depressed we often take little enjoyment in what we used to enjoy. The key is to keep doing those things anyways. So what did you enjoy before? What do you think you could enjoy now?


Ashley, Health Educator

Here to help :)

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eleveno
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11 років тому 0 619 logo logo logo logo logo logo logo logo logo logo 0
Hi agua,
Congratulations with part 1!
It is difficult to find motivation when depressed, but you could think in other terms: For example: if you felt a little better what do you think you would like to do/have that gives you satisfaction?
Agua2
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Agua2
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11 років тому 0 12 logo logo logo logo logo logo logo logo logo logo 0
I finished reading part 1 of the program. It talks about rewarding yourself. My mind stopped here and I was trying to find a list of rewards I could do to myself, but I´m having dificult in finding them. There are things that I like but haven´t the joy a reward must have.

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