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Coping With Depression When Everyday Tasks Feel Overwhelming

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2026-06-17 8:49 AM

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Haven?t told anyone I?m quitting

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2026-05-23 3:25 PM

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Session Three


Danielle, Bilingual Health Educator
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Danielle, Bilingual Health Educator
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18 років тому 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Keep pushing through Lady and let us know if we can help you in anyway. Danielle, Bilingual Support Specialist
Lady
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Lady
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18 років тому 0 5195 logo logo logo logo logo logo logo logo logo logo 0
No options left. I cannot fight the depression anymore. I'm doing my best to put it aside. There is something going on with my sons that I have to figure out how to deal with. It's not about me. It's about them. I HAVE to be better. I HAVE to do better. I cannot afford to be depressed anymore! I just can't do it or I may as well forget about my kids.
Josie-Health Educator
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Josie-Health Educator
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18 років тому 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Good for you for being active in your progress! Continue to push forward and challenge those thoughts. Thanks for sharing your goals with us :) Josie, Support Specialist
Lady
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Lady
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18 років тому 0 5195 logo logo logo logo logo logo logo logo logo logo 0
I've just completed session three of the program and I'm actually excited about this. The thought process is what I really need to change. How I react to situations, how I feel about things, and how to gain control back of my emotions. I like the thought record idea. This is like a diary that highlights the issues. Perhaps this program really can help me. I've made a conscious decision that I have got to regain control. This emotional rollercoaster has been going on long enough. It is time to take a stand and make a change. The serenity prayer and all the things I've learned through life about how life is sometimes are coming to mind. I CAN do this! I CAN live a life that isn't out of total dispair. I'm going to get it back. I've had it before and I want it again.

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