Tofelz, welcome and I look forward to reading your posts. I couldn't agree more that depression sucks, however, I've learned through this site, therapy and medication that I can have some level of control. I hope you experience the same thing.
I look forward to reading posts....it's obvious you have some insight re: your post in mod's corner.
Relationship troubles can often trigger a depressive episode. Remember that this will pass. Start working through the program and take a look at auxillary section 13 (Relationships) and section 17 (Grief and Loss). The Grief and Loss section will help you understand what you are going through and it will give you coping strategies on how to deal with the loss of your relationship. You may also want to Read Section 16 (Role Transition) as there will be a lot of changes in your life now and this section will help you face those challenges.
You are very brave for coming and posting here. Please post often, we are here for you.
I am new here. I have been reading a lot but today I wanted to join. I am feeling sad over a recent breakup . I have had trouble with depression for awhile but the break up has really made me nose dive
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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