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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

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2026-06-17 2:50 AM

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addiction

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2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

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2026-05-23 3:25 PM

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Danielle, Bilingual Health Educator
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Danielle, Bilingual Health Educator
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18 років тому 0 8760 logo logo logo logo logo logo logo logo logo logo 0
CliveL, Welcome to the Depression Center! We encourage you to begin working through our CBT program located in your Session Diary. We also encourage you to read through present and past discussions. There are many experiences you can learn from! If you have any questions, just ask! Danielle, Bilingual Support Specialist
Clivel
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Clivel
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18 років тому 0 2 logo logo logo logo logo logo logo logo logo logo 0
Hi I was retired last year (aged 48) due to stress, having had a breakdown in december 05. I have severe clinical depression and generalised anxiety disorder. I am seeing a psychiatrist every couple of months, and have started group therapy in september. I am currently taking citalopram 60 mg. I am also type2 diabetic which is controlled by diet and exercise. I am on exercise on prescription and take an exercise class every weekday.

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