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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

anthonydefranco

2026-06-17 2:50 AM

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addiction

Timbo637

2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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weight loss


bob47
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bob47
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21 рік тому 0 283 logo logo logo logo logo logo logo logo logo logo 0
D*mn, i just ate a cheese sandwich loaded with mayonaise...the flesh is weak!!...oh well it was only one slice of bread and it was like whole wheat. bob
bob47
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bob47
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21 рік тому 0 283 logo logo logo logo logo logo logo logo logo logo 0
more diet notes to bob...... i just lost a few pounds. if i eat a small "Subway" sandwich, i feel bloated. i am trying to drink whole bottles of water at a time, as a result of inspiration from this site. i am satisfied with a banana for breakfast. the light at the end of the tunnel is not a fast moving train...its a sign of cheerful blue skies ahead. i want to drop another five pounds and then another five. bob
bob47
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bob47
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21 рік тому 0 283 logo logo logo logo logo logo logo logo logo logo 0
or...i merely have to listen to my wife to lose weight. she can pull a long list of projects out of her mind at a moments notice...with or without me asking. bob
bob47
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bob47
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21 рік тому 0 283 logo logo logo logo logo logo logo logo logo logo 0
i ran up and down my stairs for awhile. as a reward i treated myself to a sinfully rich, sweet, heavy-with-delicious-gooey icing, cinnamon bun..the taste lingers my mouth...i am so weak!! :) bob
bob47
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bob47
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21 рік тому 0 283 logo logo logo logo logo logo logo logo logo logo 0
hi i should be estatic. celebrating. i lost 40 pounds over the past year. people tell me i look great. what do i do? i find something else to worry about...to depress about. people ask me how i did...i say i kept my mouth shut. i really can't tell you how i did it...i guess i used up calories through increased exercise and i reduced my calorie intake as i switched to eating more green vegies and less sugar, fat and carbs. but then everyone knows that and many many people have difficulty losing weight. ironically i can't seem to lose more weight..i wouldn't mind taking off another 10 pounds. any original thinking on how depressed people can lose weight out there? i say depressed because depressed people appear to have some difficulty initiating any activity. thanks for reading this. i have now motivated myself and I will run up and down my stairs for a couple of minutes...small steps...small steps..small steps. take care...smile with me. bob

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