Hello everyone, I am new. I suffer from GAD, I have experienced the "typical" panic attack, but have had them under control for the past couple of years. My problem now is that I cannot remain asleep. From a deep sleep, I am awakened by a sensation that I have just been startled, I get the shakes, trembling, muscles tighten, heart racing, etc. When this happens I am usually dreaming, or replaying in my mind images of things that I am worried about. How can I control thoughts in my sleep? I have no opportunity to practice self talk, relaxation techniques or any cognitive behavioral remedies because I am asleep. Can anyone offer any explanations, feedback or hope?
