I think many people can agree that the holidays can be highly stressful. Social anxiety, difficult family members, change to routine, over spending and over eating/drinking can all cause lots of stress. What stresses you out on the holidays and how do you try to cope with it?
If we reframe the stress , the holidays can actually be a great opportunity for exposure work. Is anyone challenging themselves this holiday season?
I would love to hear from anyone reading!
Ashley
