Найпопулярніші обговорення сьогодні:

logo

Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

Депресія спільнота

logo

I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

anthonydefranco

2026-06-17 2:50 AM

Депресія спільнота

logo

addiction

Timbo637

2026-06-06 4:31 PM

Кинути курити спільнота

logo

Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

Кинути курити спільнота

Лідери цього місяця:

Найбільше підтримують

Trevor van Mierlo 2 2

Найактивніші

Найбільш вподобані

anthonydefranco 1
robertowens12 1

Перегляньте 411.792 дописів у 47.079 темах.

162,757 учасників

Вітаємо наших нових учасників: AnonymousC, Duebdksms747438, Aish11_9, Brigitte Largess, haileeg

Derealization and fears of insanity


Samantha - Bilingual Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Samantha - Bilingual Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
12 років тому 0 2606 logo logo logo logo logo logo logo logo logo logo 0
Hello anxietyem,

Thank you for sharing with us. I would definitely recommend taking some time to go through session 1 of the panic program. It is all about understanding panic and the panic cycle. This leads into further sessions that deal with how to approach coping with the panic and negative thoughts. 

If the CBT program it not helpful, you may need to consider complementing the work you do on the site with visits to a healthcare professional you can assist you in a different capacity.

Please do keep us posted and let us know if there is anything we can do to help.


Samantha, Health Educator
anxietyem
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
anxietyem
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
12 років тому 0 2 logo logo logo logo logo logo logo logo logo logo 0
Hi Everyone,

Has anyone here experienced dissociation/derealization/depersonalization for long periods of time during a period of high anxiety? I have this currently and it is so scary, in turn since I feel so out of reality I constantly worry that this is the beginning of me getting schizophrenia. I worry about it all the time, even tho I have no hallucinations or dellusions, but I am on constantly watching and waiting to get symptoms. Funnily enough I am surrounded by schizophrenia right now as I am doing my mental health rotation in nursing and my brother is a psych nurse. I am so scared of becoming schizophrenic, I am at the perfect age (26 female) and worry that the depression/anxiety/derealization and just the prodrome period before I lose it. I have just started back on my antidepressant Pristiq because these thoughts are out of control.



Увійдіть, щоб відповісти Зареєструвати новий обліковий запис

Читання цієї теми:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Політиці конфіденційності та Умовах використання.

Додаткова інформація