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Today


Shari
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Shari
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14 років тому 0 1071 logo logo logo logo logo logo logo logo logo logo 0
It's okay Sunflower.  I had the exact same day, yesterday.  I cried all day and was shaking.  I, too, feel isolated and alone.  But you are not alone.  Everyone in this group is here for you and we are all dealing with anxiety.  Please know you are loved and we sincerely care about you.  Some days are rougher than others.  Please hang in there - this too shall pass.  Even if it doesn't seem like it.  To quote a smart person, "You are stronger than you think."  :)  And, it's okay to feel bad sometimes.  Even people without anxiety and panic feel that way.  Don't add more pressure to yourself re:  feeling bad, about feeling bad.

Your Friend, Shari
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Sunflower Painter
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14 років тому 0 250 logo logo logo logo logo logo logo logo logo logo 0
Today I am crying a lot. I feel very alone. I am having so much panic and anxiety. I have no one to talk to.

I did email a local agency that does individual counselling so maybe they will help me.

Life seems like such a struggle lately.

Sunflower

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