I have done so well with the Cbt program the last two years..I am now able to get out of the house more. I have found out that exercise really helps me manage my anxiety and depression...So this year I am planning on stepping up my exercise a little.
I am working on a goal of walking more and getting stronger..My plan is to walk 5000 steps 3 to 5 days a week with a goal of reaching 8 to 10 thousand steps 3 to 5 days a week this year..I now have a heart monitor and step counter watch that will help me reach this goal.
Has anyone else noticed that exercise helps them? If so what kind of exercise do you enjoy?
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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