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Rewarding Yourself

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Rewarding Yourself

15 років тому 0 +0 / -0 252

Hi ~m,

Heres a few...But you must understand that I am new at this rewards and self care stuff too..

When going to the store to do exposure work, get yourself a little reward for doing the exposure while your there..Like a magazine or some flowers etc. etc...

Letting myself take a Long hot shower is another favorite one of mine.

Reading a few chapters of novel is another one I like..

Stopping for a ice cream cone on the way home after a hard exposure.

Going to a book store and relaxing and looking at books..

Going to the craft or fabric store and just browsing around..

The are a few of mine..Now you can add some of your own...

Hope this helps you out..

Red/Sid

15 років тому 0 +0 / -0 376

My "go to" reward has been alcohol. I am really trying to change that, but cannot come up with a reward that is as appealing to me as a hard-earned drunk.

That has gotta change. I just don't seem to know how or what to reward myself with that is an healthy alternative. Am very interested in what others use to reward themselves.....

15 років тому 0 +0 / -0 252

Hi everyone its me again:

I hope I am not the only one here who gives themselves rewards !!!

It really is ok and very healthy to give yourself little rewards and some self care...

So I guess I will start off this thread will a little reward I am going to give myself for working on my program today and coming here and being part of the support group today...

My little reward is going to be a couple of candles for the house which I have to go out to get which is exposure work.

My second reward today is going to be to a cook a nice healthy dinner tonight..Which is a reward and self care both..

Rewards and Self Care seem to kind of go together for me now..

Talk to you all later,

Red......

15 років тому 0 +0 / -0 12049

Red,

Great question!

Rewards are essential to progress and achieve your goals!

All your success' need to be rewarded!

Share with us everyone!

Josie, Health Educator

15 років тому 0 +0 / -0 252

Hi Everybody:

They mention giving yourself rewards for the steps you make forward with the program...All steps both big and small count and deserve a reward of some kind..

I like giving myself little rewards. Does anyone else do this?

I was wondering what rewards you have given yourself lately?

Red/Sid

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Rewarding Yourself