I've seen that advertised , but I haven't bought it...likewise, I'm a skeptic too.
I do have some self-help books, one I bought on-line is a workbook for anxiety, and it has some good information in it, but the therapy idea wan't right for me. I also have some of Claire Weeks books....have you heard of her? She simplifies a lot about anxiety/panic, although its old-fashioned she makes a lot of sense to me. If you do get it let us know how it goes.
I'm totally skeptical of any anxiety-cure scams, but I keep coming across this Linden Method and it was on his website that I found the exercise that provides some relief for my gagging/lump in the throat feeling - the first time in all my years of searching for help that I've found something that provides any relief at all!
I searched the forums and while people have made comments about it here and there, it doesn't look like anyone has really discussed it all that much, so I was wondering what you all thought.
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Політиці конфіденційності та Умовах використання.
