Найпопулярніші обговорення сьогодні:

logo

Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

Депресія спільнота

logo

addiction

Timbo637

2026-06-06 4:31 PM

Кинути курити спільнота

logo

Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

Кинути курити спільнота

Лідери цього місяця:

Найбільше підтримують

Найактивніші

Найбільш вподобані

Перегляньте 411.792 дописів у 47.079 темах.

162,757 учасників

Вітаємо наших нових учасників: AnonymousC, Duebdksms747438, Aish11_9, Brigitte Largess, haileeg

Helpful Questions For Challenging Your Anxious Thoughts


19 років тому 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Members, Below are ten questions you may find helpful in challenging your anxious thoughts: The following ten questions will help you to challenge any anxious thoughts. When you have an anxious thought, answer some of these 10 questions: 1. Is it "true"? 2. How do I know its true? 3. Is it 100% true? (remember something that is 75% or 99% true is not 100% true) 4. What's the evidence for it being true? 5 What's the evidence against it being true? 6. Has it ever happened before? 7. What's different now? 8. If it were true, how bad would it really be? 9. What's the worst thing that could happen? 10. If the worst thing happened, how bad would it really be? Please feel free to add any tips or strategies you find helpful when trying to challenge your anxious thoughts. Danielle ____________________ The PC Support Team

Читання цієї теми: