Найпопулярніші обговорення сьогодні:

logo

Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

Депресія спільнота

logo

addiction

Timbo637

2026-06-06 4:31 PM

Кинути курити спільнота

logo

Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

Кинути курити спільнота

Лідери цього місяця:

Найбільше підтримують

Найактивніші

Найбільш вподобані

Перегляньте 411.792 дописів у 47.079 темах.

162,757 учасників

Вітаємо наших нових учасників: AnonymousC, Duebdksms747438, Aish11_9, Brigitte Largess, haileeg

Exposure Session


16 років тому 0 517 logo logo logo logo logo logo logo logo logo logo 0
I am on the exposure session on this program. I was wondering if anyone else has done and accomplished this session. I was wondering if you have, what specific exposure have you accomplished? I've listed my goals, but they are pretty big for me, so I've narrowed one down. One of my goals was "take classes" but I've narrowed it down to "be able to stay out in public alone for over an hour". I was starting on my exposure planner and realized that I may  need help from someone in my family. Did anyone have support from someone while doing exposure? I have problems asking for support. 

Читання цієї теми: