Good Morning. My therapist suggested to me the PTSD Workbook by Mary Beth Williams and Soili Poijula. Simple and effective techniques for Overcoming Traumatic Stress Symptoms.
Texanfemme has the name of a very good one. I can't remember it's name or author as I lent mine out, but I see she still visits . I'll go back a few posts and see if I can find it for you.
I was wondering if anyone has found books they would like to suggest based on Panic Disorder/Anxiety or anything helpful in that sense. The best one that I've read is titled "Living with Panic Disorder". It's a collection of different people's experiences of their lives with panic disorder.
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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