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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

anthonydefranco

2026-06-17 2:50 AM

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addiction

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2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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Read any books?


Ashley -> Health Educator
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Ashley -> Health Educator
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16 років тому 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Great topic idea Anerol!
 
Interested in what books members recommend.
 
 

Ashley, Health Educator

Here to help :)

Irene
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Irene
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16 років тому 0 3 logo logo logo logo logo logo logo logo logo logo 0
Good Morning. My therapist suggested to me the PTSD Workbook by Mary Beth Williams and Soili Poijula.  Simple and effective techniques for Overcoming Traumatic Stress Symptoms.
Davit
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Davit
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16 років тому 0 6252 logo logo logo logo logo logo logo logo logo logo 0
Anxiety and Phobia Workbook by Bourne.  I got mine from Chapters. It is excellent. My therapist uses stuff out of it.

Davit.
Davit
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Davit
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16 років тому 0 6252 logo logo logo logo logo logo logo logo logo logo 0
Texanfemme has the name of a very good one. I can't remember it's name or author as I lent mine out, but I see she still visits . I'll go back a few posts and see if I can find it for you.

Davit.
anerol
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anerol
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16 років тому 0 517 logo logo logo logo logo logo logo logo logo logo 0
I was wondering if anyone has found books they would like to suggest based on Panic Disorder/Anxiety or anything helpful in that sense. The best one that I've read is titled "Living with Panic Disorder". It's a collection of different people's experiences of their lives with panic disorder.

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