I have now officially gone back to work on a reduced schedule. The first 2 days were ok, the 3rd not so good. mainly because the insomnia is back. The ativan is not working anymore and I have exhausted my resources in regards to CBT and natural approaches. I use my changeways relaxation CD. I feel like I will never get better. I have to work for the sake of my kids. I support them. It's horrible when these lows hit and I feel so useless and worthless.
I want to be in recovery. I know its not as bad as at its worst place. But I'm scared. I am addicted to my nighttime ativan as it is and clearly my antidepressants aren't working. I'm scared to death to transition off the zoloft I have been on for 10 years. Fear of side effects I remember being worse than the anxiety disorder.
I'm scared. I have to go to my GAD group today. I have 3 days off and then 4 back on again....I hardly made it through 3 this week. How do I make it through 4????
Lack of sleep or simply broken sleep, waking up after only a couple hours etc just compounds this. I don't think I can do this anymore...I really don't.....I give up.
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Політиці конфіденційності та Умовах використання.
