Найпопулярніші обговорення сьогодні:

logo

Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

Депресія спільнота

logo

addiction

Timbo637

2026-06-06 4:31 PM

Кинути курити спільнота

logo

Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

Кинути курити спільнота

Лідери цього місяця:

Найбільше підтримують

Найактивніші

Найбільш вподобані

Перегляньте 411.792 дописів у 47.079 темах.

162,757 учасників

Вітаємо наших нових учасників: AnonymousC, Duebdksms747438, Aish11_9, Brigitte Largess, haileeg

GGGRRRRRRRRRRR EXPOSURE WORK


19 років тому 0 71 logo logo logo logo logo logo logo logo logo logo 0
i need some tips on getting EXPOSURE WORK started!!!!! I have been doing this program for a couple of months and still stuck on this EXPOSURE WORK!! Everytime i try to get started I get anxiety!! Cant even get a goals work sheet or an exposure plan done!! I have wrote down random thoughts and questioned those thoughts but I come up with the same feeling and that is to FAIL. My biggest fear is to start this EXPOSURE WORK and fall back some or FAIL!!!! Then never try again I want so badly to get better which in some ways i have i can go to dinner now (a sit down dinner) and i can go in stores alone and i dont have to potty every where i do go anymore.My fear is going back to not being able to do these things again!!! anyone have any advice i could really use some at this point!!! STILL SMILING GAL

Читання цієї теми: