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reality questioning


shell
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shell
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21 рік тому 0 48 logo logo logo logo logo logo logo logo logo logo 0
I know exactly what your talking about. I question reality sometimes. I believe it is anxiety as well. When you become more anxious it gets worse. I know it is hard but try to distract yourself or breathe. Sometimes I watch television to distract myself. I hate the feelings I get when I question reality. I have questioned my own feelings as well which is hard too. Being anxious is no fun!!!
kchendrix
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kchendrix
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21 рік тому 0 52 logo logo logo logo logo logo logo logo logo logo 0
Has any one had like reality questioning on any level with their anxiety. Like do you start ruminating on questions like Am I really me, or feel like you might just all together loose your sense of Idenity , or lost like your sense of self, feel disconnected or like you are observing yourself, ..... It is scarry stuff... My therapist says its just anxiety... but man I get caught up in the circle of thinking about this.. Like I don't feel like Im me...... hard to explain.. but anyone else get that stuff.

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