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Smoking Cessation and Weight-Gain
P90x

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P90x

16 років тому 0 +0 / -0 597

I'm in, John!!!
My Milage:

My Quit Date: 10/22/2008
Smoke-Free Days: 148
Cigarettes Not Smoked: 5,920
Amount Saved: $1,184.00
Life Gained:
Days: 16 Hrs: 17 Mins: 46 Seconds: 49

Quit Meter

$58,350.00

Amount Saved
Quit Meter

Days: 838 Hours: 5

Minutes: 40 Seconds: 14

Life Gained
Quit Meter

5835

Smoke Free Days
Quit Meter

233,400

Cigarettes Not Smoked

16 років тому 0 +0 / -0 541

I hate to be the one to say google it but you really need to so you can see how many people it has helped.

It is a series of various exercises that are designed to do "Muscle confusion" so you do not hit a plateau.

You work multiple muscles at the simultaneously.

Different types some days you work with weights, other days is like taebo, today we did Yoga.

There is a test should pass before you try this cause it is a highly advanced workout plan.

I started off pretty bad my first couple days but now am doing pretty good.

We have 6 people in our work out team, the workouts are 6 days a week for 90 days. <-- Yes 6 days a week each workout is between 60-90 minutes long.

My coworkers have already noticed a difference in the size of my belly and energy level.

My Milage:

My Quit Date: 5/3/2007
Smoke-Free Days: 686
Cigarettes Not Smoked: 21,266
Amount Saved: $3,721.55
Life Gained:
Days: 110 Hrs: 14 Mins: 13 Seconds: 5

16 років тому 0 +0 / -0 597

No, no, no

I am sure with those results P90x must be illegal! Where can I go to get some and what is it

My Milage:

My Quit Date: 10/22/2008
Smoke-Free Days: 148
Cigarettes Not Smoked: 5,920
Amount Saved: $1,184.00
Life Gained:
Days: 16 Hrs: 17 Mins: 38 Seconds: 57

Quit Meter

$58,350.00

Amount Saved
Quit Meter

Days: 838 Hours: 5

Minutes: 40 Seconds: 14

Life Gained
Quit Meter

5835

Smoke Free Days
Quit Meter

233,400

Cigarettes Not Smoked

16 років тому 0 +0 / -0 567

Awesome John--what kind of work out does that entail?
My Milage:

My Quit Date: 3/1/2008
Smoke-Free Days: 383
Cigarettes Not Smoked: 15,320
Amount Saved: $3,447.00
Life Gained:
Days: 44 Hrs: 23 Mins: 51 Seconds: 7

16 років тому 0 +0 / -0 11226

Wow congratulations

Keep up the good work! Your cleaner lungs must be making your workouts a little easier.

Ashley, Health Educator

Here to help :)

16 років тому 0 +0 / -0 916

Hey John

Whats that?

Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 54
Cigarettes Not Smoked: 810
Amount Saved: $81.00
Life Gained:
Days: 6 Hrs: 3 Mins: 11 Seconds: 33

16 років тому 0 +0 / -0 541

Got a group of us at the gym now doing this crazy P90X workout.

I think it will either cure me or kill me! These workouts are the toughest things I have ever done.

After first week my LDL cholesterol levels dropped bigtime and the HCL's went up 4 points. My Dr thought there was an error in my results. :-) He as happy when I told him I quit smoking but he was really happy when I told I started P90x

I may be fat now but not for long!!

Turn and Burn, It's all good!

My Milage:

My Quit Date: 5/3/2007
Smoke-Free Days: 684
Cigarettes Not Smoked: 21,204
Amount Saved: $3,710.70
Life Gained:
Days: 110 Hrs: 6 Mins: 41 Seconds: 46

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P90x