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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

anthonydefranco

2026-06-17 2:50 AM

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addiction

Timbo637

2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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What If ? Part III


Red1
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Red1
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12 років тому 0 2508 logo logo logo logo logo logo logo logo logo logo 0
Another day of freedom. One Step and One Day At A Time!
 
Red...
snice
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snice
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12 років тому 0 187 logo logo logo logo logo logo logo logo logo logo 0
No stinky smokes for me today, no way!
Red1
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Red1
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12 років тому 0 2508 logo logo logo logo logo logo logo logo logo logo 0
Another day of freedom...
 
Red....
snice
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snice
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12 років тому 0 187 logo logo logo logo logo logo logo logo logo logo 0
Have hell and heck week in, I will not turn back now.  I don't want to go through those awful 2 weeks EVER again! 
 
I will not smoke today!!
Red1
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Red1
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12 років тому 0 2508 logo logo logo logo logo logo logo logo logo logo 0
 
Whyquit.com is another good resource..Check it out.
Just like Joel says: Never Take Another Puff = NTAP
Taking it One Step and One Day At A Time..
 
Red..
d 542
Red1
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Red1
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12 років тому 0 2508 logo logo logo logo logo logo logo logo logo logo 0
No smoking since my last visit to this thread 10 days ago.
I working on today and as always,
I am taking it One Day At A Time.
 
Red..
D541
breather
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breather
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12 років тому 0 816 logo logo logo logo logo logo logo logo logo logo 0
snice  Your post from Oct. 30th hit the nail on the head. " Whatever this day throws at me , I will not smoke ". We can't control what happens in the course of a day but we can control whether we smoke or not. I won't smoke today no matter what happens either. Yay for you !  breather
snice
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snice
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12 років тому 0 187 logo logo logo logo logo logo logo logo logo logo 0

I will not smoke today. 

Working On It
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Working On It
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12 років тому 0 1140 logo logo logo logo logo logo logo logo logo logo 0
Yeah, the daily pledge is a good thing, especially if you are having hard days.
 
I kind of look at it like an incremental brainwash. It's a matter of telling yourself over and over that smoking ain't gonna happen each day until your mind and body finally accept it.
 
And it's still good for me to come back for a little touch up every now and then: I will not smoke today.

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    Days: 730 Hours: 21

    Minutes: 30 Seconds: 58

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    5184

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    103,680

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lemontwist
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lemontwist
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12 років тому 0 96 logo logo logo logo logo logo logo logo logo logo 0
Today, I will not smoke. Sometimes it feels so necessary to write and say that. :-)

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