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Avoiding relapse and slipping
What If ? Part III

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What If ? Part III

12 років тому 0 +0 / -0 2778

Atta girl, Rose!

Keep on taking it one day at a time!

Jim

Quit Meter

$50,317.50

Amount Saved
Quit Meter

Days: 1223 Hours: 4

Minutes: 56 Seconds: 10

Life Gained
Quit Meter

6709

Smoke Free Days
Quit Meter

201,270

Cigarettes Not Smoked

12 років тому 0 +0 / -0 2508

No smoking for me today.

Red..

12 років тому 0 +0 / -0 2508

Still working on today, So far so good.

Red..

12 років тому 0 +0 / -0 2508

No smoking for me today..

Red..

12 років тому 0 +0 / -0 1140

New Year's Day. There's still some time to jump on the bandwagon and take the pledge:

I will not smoke today.

Quit Meter

$26,697.60

Amount Saved
Quit Meter

Days: 730 Hours: 20

Minutes: 49 Seconds: 24

Life Gained
Quit Meter

5184

Smoke Free Days
Quit Meter

103,680

Cigarettes Not Smoked

12 років тому 0 +0 / -0 1140

I'm still keeping the crave diary. Only making entries when there is a crave. According to the diary, I've had a few more craves than usual in December. There have been 6 total already, and I rated a couple of them a "2," since they were stronger than usual. At the beginning of my quit, I would have loved a month like this, but it has been over a year and a half now.

Perhaps it's the nature of the month. I'm not a big fan of either darkness or Christmas. Plus, there has been a lot of overeating, and an overfull belly can also trigger a crave for me. Oh, and more alcohol than usual has been flowing.

Come to think of it, maybe I'm doing better than expected in the month of December.

...Either way, it seems like it's a good time to renew the pledge, just as a reminder and re-commitment to keep all the ground that I have gained. I will not smoke today.

Quit Meter

$26,697.60

Amount Saved
Quit Meter

Days: 730 Hours: 20

Minutes: 49 Seconds: 24

Life Gained
Quit Meter

5184

Smoke Free Days
Quit Meter

103,680

Cigarettes Not Smoked

12 років тому 0 +0 / -0 1140

OK. I'll jump on the bandwagon. I will not smoke today.

Quit Meter

$26,697.60

Amount Saved
Quit Meter

Days: 730 Hours: 20

Minutes: 49 Seconds: 24

Life Gained
Quit Meter

5184

Smoke Free Days
Quit Meter

103,680

Cigarettes Not Smoked

12 років тому 0 +0 / -0 152

No smoking for me today! N.O.P.E. not a chance :)

Carol

12 років тому 0 +0 / -0 2508

No smoking for me today.

I'd rather be breathing and walking instead..

Red..

12 років тому 0 +0 / -0 2508

Yea!! Another Thanksgiving without cigarettes..Now that is something to be Thankful for!

I will not smoke today or tomorrow or probably ever.

Now how's that for a little holiday cheer..

Happy Holidays Everyone..

Red...

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What If ? Part III