We will get through this:-)
My friend sent me this quote, "you should always be aware that your head creates your world." *Ken Keyes*
These thoughts we have are not ours -- I keep repeating this and pray that I will still be here in the morning.
I hope this helps.
B
i have thoughts too.i worry all the time about everything.try to focus on positive things i know that sounds hard but when this thoughts come you have to talk your self out of them.like if my chest hurts the first thought is oh my god heart attack but i have to say to my self GINA YOU ARE FINE ITS JUST STRESS.and i try to focus on anything good like a suuny day or my daughters silly laugh.its sounds mission impossible but the more to do it the easier it gets.i hope you feel better. gina
sotired, I hope your day goes ok to it is 1.15pm where I am, and I am waiting for my cpn to come so i wont be on my own for long thank goodness.
Thank you for posting me,
Take care. sue b
Hi Sue B,
I am sorry to hear about your day -- please try to take it easy and keep yourself busy, perhaps with your son:-)
I am trying to do that -- did some laundry and now going to make some lunch...
Please take care of yourself and keep us posted.
You will be fine...
B
hi sotired, Im not doing o bad at the moment but I am planning to come off one of my meds so I will have to face the thoughts again, so glad to have found this site. I am at home alone with my 7 year old son, that is something I dont like is being on my own because that is when the panic sets in, and I start to look out of the window to see if anyone is around and that my neighbours are in, then I feel a bit calmer, I seem to be suffering with monophobia. sue b
Hi Sue B,
Sometimes I have OC thoughts -- they used occur a lot more but since I have been taking Klonopin, it has helped...however, I still have bad days when I cannot do anything because the fear and anxiety overcomes me...
How are you doing?
Take care,
B
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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