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Coping With Depression When Everyday Tasks Feel Overwhelming

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Haven?t told anyone I?m quitting

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2026-05-23 3:25 PM

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101 things to do instead of having a cigerette


Red1
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Red1
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13 років тому 0 2508 logo logo logo logo logo logo logo logo logo logo 0
8. Taking a slow deep breath, holding it for a few seconds and than letting it out slowly..Repeat as needed...
 
Red..
Red1
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Red1
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13 років тому 0 2508 logo logo logo logo logo logo logo logo logo logo 0
7.  Getting out and going for a long walk..
 
Red
quit4life1111
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quit4life1111
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LMAO I think they have a group for that too, lol.
 
6. relaxation exercise 
Working On It
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Working On It
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13 років тому 0 1140 logo logo logo logo logo logo logo logo logo logo 0
I hope I don't get booted for this, and I'm having a hard time saying it in any delicate way. Pleasuring myself in ways other than smoking was a good way for me to use my hands and relieve tension. Plus, it didn't add any more calories. 

  • Quit Meter

    $26,702.75

    Amount Saved

  • Quit Meter

    Days: 730 Hours: 22

    Minutes: 15 Seconds: 45

    Life Gained

  • Quit Meter

    5185

    Smoke Free Days

  • Quit Meter

    103,700

    Cigarettes Not Smoked

quit4life1111
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quit4life1111
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4. Play facebook games
dori
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dori
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#3 Take up a hobby that involves keeping your hands busy e.g. knitting
Ashley -> Health Educator
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Ashley -> Health Educator
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To help you prepare for the new week, let’s think of 101 things to do instead of having a cigarette:

1- Take some deep breaths

2- Come to the SSC and post….

(please number your tip(s) so we can keep track)

Here to help :)


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