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Coping with Withdrawal Symptoms
Irritability and Cravings

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Irritability and Cravings

13 років тому 0 +0 / -0 153

Thank you both for your encouragement, good ideas and a few laughs along the way! I'm down to 12 mg. NRT and started this journey at 44 so I'm happy. My goal is to be at 0 in 6 more weeks. I've been told that by reducing 2 mg. per week your body barely notices the decrease. That I'm not so sure about because each time I reduce I'm a bit (well more than a bit) crabby for the first 3 days (but strangely only until about noon) and I want to eat everything that isn't moving! Ohwell, I'll get there I know it.

N.O.P.E. is such a great reinforcer! And publicly declaring it somehow gives it even more oomph.

13 років тому 0 +0 / -0 2778

Hey Dori!!!

I think that when the time comes, you're going to be so committed, determined and ready to accept your freedom from nicotine that the nico-demon is going to be keeping it's distance from you! It will be the time that you kick in your Positive Mental Attitude to the hilt and celebrate your freedom and declare to the world that you are a NON-SMOKER! That PMA will take you a long way... along with always remembering N.O.P.E.!!!

Jim

Quit Meter

$48,765.00

Amount Saved
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Days: 1185 Hours: 8

Minutes: 56 Seconds: 57

Life Gained
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6502

Smoke Free Days
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195,060

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13 років тому 0 +0 / -0 1140

dori,

The detox from nicotine was the very last part of my path to quitting. There were many NRT's, hazards and stumbles before getting to zero nicotine.

And from what I read from those who have gradually tapered off according to the directions on the box, that last step (detox) is relatively mellow. I've read some patch users saying that they didn't really notice the difference between the lowest does and having no nicotine at all.

Quit Meter

$25,631.55

Amount Saved
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Days: 701 Hours: 14

Minutes: 43 Seconds: 16

Life Gained
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4977

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99,540

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13 років тому 0 +0 / -0 1140

Original Post by: Hot SiO2

Hey Dori!!!

You're doing great, so stick with the plan! Workin's plan was absolutely bonkers and I was VERY concerned about her in the beginning! I would never have done it her way, but as we say, every quit is different and all that matters is that we're all kicking ash!!!

Jim

LOL. Yeah, my "plan" included several features that the "Dr." specifically did NOT recommend.

Whatever it takes for each person is fine by me. Since others might have less of a need to defy authority than I do, following program recommendations might be a better bet for most.

Quit Meter

$25,631.55

Amount Saved
Quit Meter

Days: 701 Hours: 14

Minutes: 43 Seconds: 16

Life Gained
Quit Meter

4977

Smoke Free Days
Quit Meter

99,540

Cigarettes Not Smoked

13 років тому 0 +0 / -0 2778

Hey Dori!!!

You're doing great, so stick with the plan! Workin's plan was absolutely bonkers and I was VERY concerned about her in the beginning! I would never have done it her way, but as we say, every quit is different and all that matters is that we're all kicking ash!!!

Jim

Quit Meter

$48,765.00

Amount Saved
Quit Meter

Days: 1185 Hours: 8

Minutes: 56 Seconds: 57

Life Gained
Quit Meter

6502

Smoke Free Days
Quit Meter

195,060

Cigarettes Not Smoked

13 років тому 0 +0 / -0 153

I love the concept of the Working On It Plan! I just wish I could do it. I think it's the same idea is getting into a cold lake . . . you can gradually acclimatize yourself by getting in bit by bit or you can just dive in and get over the shock. Bottom line is, whatever works. As long as we all stay smoke free we've won.

13 років тому 0 +0 / -0 1140

Just to be clear, I support your use of NRT's according to your plan. When I said, "not ready" for that step, I meant both in terms of what the recommended length of time is and in terms of how you feel about it. It was not an attempt to persuade you to drop the NRT's now.

I only explained what I understood of the process so that 1) your experience will hopefully feel less crazy, knowing that others have gone through this and there is an explanation 2) you understand that the really nutty mood swings will calm down in the future.

And I really should have this disclaimer on my posts: Please don't try the Working On It quitting plan at home.

Quit Meter

$25,631.55

Amount Saved
Quit Meter

Days: 701 Hours: 14

Minutes: 43 Seconds: 16

Life Gained
Quit Meter

4977

Smoke Free Days
Quit Meter

99,540

Cigarettes Not Smoked

13 років тому 0 +0 / -0 187

Hi dori

Good for you for sticking to it! Only you can decide what will work best for you. I have been using the patch to help me quit. I agree that it is prolonging the process, but you know what? This is the plan I chose, and it is working for me. I am down to 7mg a day this week, and plan on being nicotine free in 2 weeks. I wish I could have quit cold turkey to get it out of my system faster, but I did not feel strong enough to get through it on my own. There is nothing wrong with using NRT's for a little help.

13 років тому 0 +0 / -0 11226

Hi Dori,

Following the instructions on your NRT is the safest way to go.

You are doing great, just keep doing what you are doing.

Ashley, Health Educator

Here to help :)

13 років тому 0 +0 / -0 153

Wow! Thank's everyone. I can think I learned something from each and every reply. Talking with others who get it is so motivating to push on and it also makes you realize that no you're not going nuts, it's all a normal part of the withdrawl.

Working on it, I totallly get what you're saying on an intellectual level. I'm just prolonging the misery by reducing the nicotione bit by bit . . . but I'm just too afraid to cold turkey it yet, even though I'm down to only 14 mg. NRT gum a day. I don't want to risk blowing it. as it is, about a week and a half ago I was very very close to buyong a pack. I used my whole aresenal of tools to avaoid it . . . distract, delay, avoid, etc. It worked but I don't want to come that close again if I can avoid it. At the current pace of torture I should be nicotine free in 7 weeks.

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Irritability and Cravings