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Avoiding relapse and slipping
What if?

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What if?

14 років тому 0 +0 / -0 2508

I have said it before and I will say it again...

I will NOT smoke today..

Red..

day 50

14 років тому 0 +0 / -0 2508

Pledging not to smoke today...

Red...

D 49

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Hi Tired Mommy..Thanks for the support..Your doing great too..and you made it through this sixth week too..It sure wasn't a easy one..

I am here for you too!!!.

Keep on keeping on the quit!

Red....

14 років тому 0 +0 / -0 76

You are doing great, Red!!! I understand---I think this sixth week has been as hard as the first, I have had more temptations and cravings this week than ever, but I am staying strong, or at least not smoking. I am here for you, Red!!! Keep on truckin!!!

14 років тому 0 +0 / -0 2508

Today has been a really tough day..I said earlier today that I would not smoke today and I have done that today, no matter how mad, upset, disappointed or what ever I have gotton today...

Repeating this phrase several times a day every day has helped me to stay quit for 48 days now..so here I go again.

I WILL NOT SMOKE TODAY !!!

Red

day 48

Hoping it works this time..

14 років тому 0 +0 / -0 2508

I will not smoke today..

Red

Day 48

14 років тому 0 +0 / -0 2508

I will not smoke today..

Red

Day 44

14 років тому 0 +0 / -0 1140

Ah, yes! It's another good day to take a pledge. I will not smoke today.

Funny. I was scared to take this pledge for a a few weeks after I quit, since I didn't want to mess up. At this point, I'm feeling much more confident in my ability to follow through. Yesterday was the lowest crave day I think I've had so far. I didn't even think about cigarettes until 8 PM, and that thought was simply about how much damage they do.

So I'm feeling pretty good about my pledge today. Here's to everyone being able to follow through today.

Quit Meter

$26,718.20

Amount Saved
Quit Meter

Days: 731 Hours: 10

Minutes: 25 Seconds: 24

Life Gained
Quit Meter

5188

Smoke Free Days
Quit Meter

103,760

Cigarettes Not Smoked

14 років тому 0 +0 / -0 2508

I will not smoke today..

Red..

14 років тому 0 +0 / -0 2508

I will not smoke today...

I am busy having fun, beating my own drum and marching in a parade today..

Red Roses

Day 39

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