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Avoiding relapse and slipping
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13 років тому 0 +0 / -0 2508

Stopping in with my pledge this morning..I will not smoke today..

13 років тому 0 +0 / -0 823

Kicking off another day - bright and early! I won't smoke today July 17, 2012. NOPE!

13 років тому 0 +0 / -0 44

Time to renew the pledge. N.O.P.E.

You can do it!! We can help!!!

13 років тому 0 +0 / -0 2508

Joining in today...My morning pledge..I will not smoke today!!

Red.

Day 77

13 років тому 0 +0 / -0 792

I will not smoke today. Not One Puff Ever.

William - Free and Healing for One Year, Four Months, Nineteen Days, 21 Hours and 42 Minutes, while extending my life expectancy 61 Days and 17 Hours, by avoiding the use of 17777 nicotine delivery devices that would have cost me $8,168.82.

13 років тому 0 +0 / -0 792

I will not smoke today. N.O.P.E.!

William - Free and Healing for One Year, Four Months, Eighteen Days, 18 Hours and 40 Minutes, while extending my life expectancy 61 Days and 14 Hours, by avoiding the use of 17737 nicotine delivery devices that would have cost me $8,150.32.

13 років тому 0 +0 / -0 2508

I am joining you all with my pledge..I will not smoke tonight..

Red...

Night 75

13 років тому 0 +0 / -0 270

Working On It,

Great to see your smoke-free pledge! You should be proud of your commitment to your quit!

Sonia

13 років тому 0 +0 / -0 792

Original Post by: Vincenza, Health Educator
Have a lovely morning willisv56! Sheamus must also be enjoying perhaps more brisk, longer walks?!
Vincenza, Health Educator

Yes Vincenza Sheamus is enjoying longer more vigorous walks, rides in a smoke free car and licking my smoke free face !!

William - Free and Healing for One Year, Four Months, Eighteen Days, 9 Hours and 11 Minutes, while extending my life expectancy 61 Days and 12 Hours, by avoiding the use of 17723 nicotine delivery devices that would have cost me $8,143.83.

13 років тому 0 +0 / -0 1140

OK, time to take that pledge again. I won't smoke today. I will find better ways to occupy my time.

Quit Meter

$26,362.85

Amount Saved
Quit Meter

Days: 721 Hours: 15

Minutes: 8 Seconds: 51

Life Gained
Quit Meter

5119

Smoke Free Days
Quit Meter

102,380

Cigarettes Not Smoked

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