Well guys I was going to celebrate my one week of no panic attacks and I just had a doozy and I think I brought it on myself! I got up had 3 cups of coffee instead of 1, had not been shopping so I ate an ice-cream Sandwich and it made it worse, I had some kind of "panicky low surgar attack" shaky weak, heart palps, headache, stomach ache etc.....Why oh why did I over do it on the coffee, I feel so terrible, like I "ruined" the good 6 days of no panic! I sent my husband up to get meat and spinach and I am going to try to feel better, its an awful feeling after feeling fairly normal all week to have the "beast" come back and I contributed to it, I feel so dumb!! Now I am afraid this is going to set me back and I will start panicking alot again, I hope I can nip this in the bud, diet is SO important in this disorder and I think caffeine is the worst thing. I am praying to feel better, I actually feel faint. Sorry to vent I am just beating myself up for being stupid! PLease send prayers. God bless, Debbie.
