STOP WATCHING SCARY MOVIES! LOL, I absolutly can not tolorate scary movies, I stick to PG and Im 29! If I watch a scary movie I have Night time panic attacks even if the movie didnt really scare me. This is what I do, I keep a colouring book, yes a colouring book by my bed and if I have scary thoughts I coulour in it untill I am so tiered I just pass right out. Take a hot bath befor bed, this will help relax you and trick your body into thinking its beddy bye time. Seriously, stop watching scary movies, I promise you will not be possesed.
