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Coping with Withdrawal Symptoms
Having a bad day!

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Having a bad day!

15 років тому 0 +0 / -0 12049

marbles,

Lots of great advice here!

Take what you need and keep it close!

You can do this..stay strong!

Josie, Health Educator

15 років тому 0 +0 / -0 3207

Marbles, your way IS obviously the right way, because you have been gloriously smoke free for 11 days. How great is that??!!! It really will get easier as long as you keep that attitude that this is what YOU want. Nobody's making you do it, this is one of the best choices you've made for yourself in a long long time. One of my friends and I have a little thing we do when it's not okay to tell someone F you, but really would like to. We just smile and say, "How nice" and laugh to ourselves. Not that you would ever even think of using that nasty word, but just in case you're at a loss for words when The Jealous Ones start nipping at your heels.

I'm really glad you don't smoke any more. What are you using that saved money on? Any rewards lately or planned?

-aloha

15 років тому 0 +0 / -0 410

Hi marbles,

Keep your whole quit on a positive note and you won't go back to those poison sticks!

If you hang with us without a puff

You'll say to your cigs, "I've had enough!"

All the best!

Cameless

15 років тому 0 +0 / -0 2534

Laugh in their faces, smile to the sky and move on. Smugness has it's place in this world.

You don't want to smoke and they are the best words I read in your post!

Quit Meter

$65,659.00

Amount Saved
Quit Meter

Days: 1450 Hours: 13

Minutes: 4 Seconds: 30

Life Gained
Quit Meter

5969

Smoke Free Days
Quit Meter

131,318

Cigarettes Not Smoked

15 років тому 0 +0 / -0 802

Hi Marbles. I'm sorry you're having a rough time. My take is that the other smokers are jealous. You're showing them you have the strength and courage to beat this addiction, and they're the ones still standing around smoking. Pathetic IMHO. You are doing awesome! Trust me, I was right where you are right now. The fog, the anger, the lack of sleeping. However, that will clear shortly, and you will feel wonderful.

As far as counting the days, I still cherish and celebrate every one of my smoke free days. My husband and I quit on the same day but he isn't an SSC member, so once in a while I log in, copy our stats and email them to his work. It makes his day!!

Keep up the great work and show those smokers how it's done!

15 років тому 0 +0 / -0 206

No, Marbles, they are NOT part of your reality, at least. I am so sorry that they're wielding some influence over you and your attitude. They really don't have that right.

I hope you'll continue to count and celebrate every smoke-free day! I hope that you'll make use of your emergency coping plan and that your benefits will far outweigh the costs every day!

Keep the faith, Marbles; hanging in with you!

peteg, your other March quitter

15 років тому 0 +0 / -0 31

Please someone tell me it will be over soon, I haven't been this negative for a long time.

I can't focus on work, I can't clear my head, all I want to do is crawl somewhere and sleep, for days.

I go to bed early, but still it is hard to wake up.

Everyone around is pushing my buttons, they have a special talent to irritate me.

The smokers are the worst, driving me crazy saying I can't quit, this is not the right way, the right way is this and that, but yet, they are still smoking!

Someone told me if I am counting the days, I am not quit yet! What does it mean for God's sake?

These people can't be for real, right?

Sorry for the rant..

On a positivie note, I don't want to smoke.

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Having a bad day!