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Avoiding relapse and slipping
This is why you think about smoking...

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This is why you think about smoking...

19 років тому 0 +0 / -0 202

[quote] I totally "get it"! Time heals all. [/quote] Hoping this means your Friday night is ending a bit better than it started for you, Riverdale Man. :) I knew exactly what you were going through -- just didn't know what to say to help you through. MissyFit seems to helped a number of us to have an "ah-ha!" moment tonight. You're an angel. Thanks Missy! ;) Livadia [B]My Milage:[/B] [B]My Quit Date: [/B] 6/18/2006 [B]Smoke-Free Days:[/B] 48 [B]Cigarettes Not Smoked:[/B] 961 [B]Amount Saved:[/B] $240 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 14 [B]Mins:[/B] 40 [B]Seconds:[/B] 5

Quit Meter

$48,951.54

Amount Saved
Quit Meter

Days: 786 Hours: 5

Minutes: 21 Seconds: 16

Life Gained
Quit Meter

6633

Smoke Free Days
Quit Meter

265,320

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3131

Thank you so much MissyFit, I needed that :)marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 52 [B]Cigarettes Not Smoked:[/B] 794 [B]Amount Saved:[/B] $208 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 23 [B]Mins:[/B] 29 [B]Seconds:[/B] 20

19 років тому 0 +0 / -0 8760

Hi Sully, Very normal part of quitting! Almost every quitter used smoking as a crutch for something. Now that you've quit you have to learn how to replace that cruth with better coping mechanisms. Here's a thread that may be helpful to you [url=http://www.stopsmokingcenter.net/support/viewmessages.aspx?forum=1&topic=31479]click here[/url] Hope this helps. Danielle ________________________ The SSC Support Team

19 років тому 0 +0 / -0 8760

Missyfit, Thank you for taking the initiative to help out those who are struggling with this issue. You're an asset to the SSC! Danielle _____________________ The SSC Support Team

19 років тому 0 +0 / -0 5009

Thanks MissyFit, Missed this first time round. A great post and one for the new quitters especially! Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 233 [B]Cigarettes Not Smoked:[/B] 7,011 [B]Amount Saved:[/B] �1747.5 [B]Life Gained:[/B] [B]Days:[/B] 38 [B]Hrs:[/B] 23 [B]Mins:[/B] 10 [B]Seconds:[/B] 18

19 років тому 0 +0 / -0 506

Much, much appreciated post, MF! Breaking these associations given my 2 ppd habit is all about shear will much of the time for me and I long for the days when the thoughts are a rarity. I'm doing it and being patient with myself. Sometimes it's just good to know that someone gets it. Thanks! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/18/2006 [B]Smoke-Free Days:[/B] 227 [B]Cigarettes Not Smoked:[/B] 9,117 [B]Amount Saved:[/B] $2043 [B]Life Gained:[/B] [B]Days:[/B] 37 [B]Hrs:[/B] 10 [B]Mins:[/B] 39 [B]Seconds:[/B] 52

19 років тому 0 +0 / -0 2614

Missy Thank You. What oyu have said here is a blessing. You are kind and generous to post this. I totally "get it"! "Time heals all" Phillip [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 169 [B]Cigarettes Not Smoked:[/B] 3,381 [B]Amount Saved:[/B] $1267.5 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 13 [B]Mins:[/B] 13 [B]Seconds:[/B] 50

19 років тому 0 +0 / -0 1450

Hi Missyfit :) [color=blue][font=Tahoma]All the best~[/color] [img]http://img291.imageshack.us/img291/6922/n3us.gif[/img][size=3][color=blue]2[/color][/size][img]http://img133.imageshack.us/img133/2344/k6ob.gif[/img][/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/20/2005 [B]Smoke-Free Days:[/B] 417 [B]Cigarettes Not Smoked:[/B] 9,174 [B]Amount Saved:[/B] $2085 [B]Life Gained:[/B] [B]Days:[/B] 39 [B]Hrs:[/B] 13 [B]Mins:[/B] 53 [B]Seconds:[/B] 30

19 років тому 0 +0 / -0 989

Grand post, Missy Fit! Thanx. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/15/2005 [B]Smoke-Free Days:[/B] 477 [B]Cigarettes Not Smoked:[/B] 11,926 [B]Amount Saved:[/B] $1669.5 [B]Life Gained:[/B] [B]Days:[/B] 66 [B]Hrs:[/B] 8 [B]Mins:[/B] 55 [B]Seconds:[/B] 52

Quit Meter

$808,832.50

Amount Saved
Quit Meter

Days: 5437 Hours: 14

Minutes: 50 Seconds: 40

Life Gained
Quit Meter

46219

Smoke Free Days
Quit Meter

1,155,475

Cigarettes Not Smoked

19 років тому 0 +0 / -0 586

serenity, How strong your sister was to be able to change her thinking. That certainly puts things in perspective doesn't it? Makes those few smoking thoughts seem pretty trivial in comparison. Thanks :) Misty, it's the same you...only better! It's an eye opener isn't it? lol Pen...thanks. :) It always helps to hear from someone ahead of us on this road. P.Loving... haven't seen you lately. Hope you're still hanging in there! lady di... keep working towards that year... you'll be there before ya know it...and you'll never want to go back. :) N.O.P.E. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/2/2005 [B]Smoke-Free Days:[/B] 576 [B]Cigarettes Not Smoked:[/B] 11,538 [B]Amount Saved:[/B] $2056.32 [B]Life Gained:[/B] [B]Days:[/B] 61 [B]Hrs:[/B] 1 [B]Mins:[/B] 58 [B]Seconds:[/B] 3

Quit Meter

$21,807.34

Amount Saved
Quit Meter

Days: 801 Hours: 10

Minutes: 37 Seconds: 3

Life Gained
Quit Meter

5606

Smoke Free Days
Quit Meter

112,120

Cigarettes Not Smoked

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This is why you think about smoking...