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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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addiction

Timbo637

2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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Not Sleeping Question ??


15 років тому 0 312 logo logo logo logo logo logo logo logo logo logo 0
Okay, so here is the deal, I am still not being able to fall asleep after 45 days of not smoking, now I realize this may be a problem unrelated to not smoking and I should talk to my Dr.
 
However, before I do that I would like to discuss it with you guys a little.. if you don't mind.
 
I always...had a cig right before bedtime...I mean I literally said "This is last cig of the day" every night pretty much.
 
So I am thinking that I don't have anything to replace that 'last thing to do before bed'. This is where you guys come in, I need some ideas...a lot of ideas..
 
Help me out???
 
Charm
 
Freedom Meter

Smoke-Free Days: 45
Cigarettes Not Smoked: 910
Amount Saved: $166.50
Life Gained:
Days: 6 Hrs: 8 Mins: 13 Seconds: 36

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