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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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2 weeks! But I have to admit.......


15 років тому 0 11 logo logo logo logo logo logo logo logo logo logo 0
Hello all,
 
I made it two weeks! I feel great! But I have to admit.........
 
The last two days have been filled with some of my most intense cravings yet. I made it through by jumping on the tread mill and a few long walks through the neighborhood. This was a surprise to me! The first couple days of me quit (when I still had nicotine in my body) were difficult to get through, but these more recent craving have been incredible. It feels like a switch is being turner on in my brain that is commanding me to smoke or else! Almost feels like a mini panic attack........I have not smoked in spite of these latest hardcore craving episodes.
 
Anyone els experience this type of panic sensation?
 
Thanks

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