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Coping with Cravings
55 Hours and counting!!

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55 Hours and counting!!

15 років тому 0 +0 / -0 2778

Hey Rose!!!

Keep on telling yourself that you DO want this quit more than anything else in the world!!! Freedom is there for those who have the courage to live by NOPE!!! I believe that you are one of those!!! Kick ash, Rose!!!

Jim

My Mileage:

My Quit Date: 3/5/2008
Smoke-Free Days: 818
Cigarettes Not Smoked: 20,450
Amount Saved: $3,374.25
Life Gained:
Days: 140 Hrs: 22 Mins: 44 Seconds: 47

Quit Meter

$49,477.50

Amount Saved
Quit Meter

Days: 1202 Hours: 17

Minutes: 18 Seconds: 14

Life Gained
Quit Meter

6597

Smoke Free Days
Quit Meter

197,910

Cigarettes Not Smoked

15 років тому 0 +0 / -0 1080

Yay Roses you ARE a non smoker! Take each hour as it comes, just look how they are mounting up already- you have a ton of support in us too, keep focused and strong, you're doing just great.
My Mileage:

My Quit Date: 5/10/2008
Smoke-Free Days: 752
Cigarettes Not Smoked: 18,800
Amount Saved: $11,280.00
Life Gained:
Days: 91 Hrs: 19 Mins: 46 Seconds: 59

15 років тому 0 +0 / -0 280

Way to go Roses, be very proud of yourself. Every hour is a milestone...reward yourself often :o)

My Mileage:

My Quit Date: 6/1/2009
Smoke-Free Days: 365
Cigarettes Not Smoked: 7,665
Amount Saved: $2,146.20
Life Gained:
Days: 32 Hrs: 23 Mins: 57 Seconds: 53

Quit Meter

$36,126.72

Amount Saved
Quit Meter

Days: 812 Hours: 20

Minutes: 31 Seconds: 26

Life Gained
Quit Meter

6144

Smoke Free Days
Quit Meter

129,024

Cigarettes Not Smoked

15 років тому 0 +0 / -0 1904

Look at you! You're doing it, Rose.

My Mileage:

My Quit Date: 5/1/2009
Smoke-Free Days: 396
Cigarettes Not Smoked: 11,088
Amount Saved: $4,712.40
Life Gained:
Days: 44 Hrs: 13 Mins: 44 Seconds: 41

15 років тому 0 +0 / -0 763

Hi Rose! You've really got the right attitude. Taking this one hour one crave at a time. I used to spend a lot of time going through old posts when I first quit. Keep your coping techniques close at hand.

You CAN do this!!!!

Cheers,

Jan

My Mileage:

My Quit Date: 1/27/2008
Smoke-Free Days: 856
Cigarettes Not Smoked: 21,400
Amount Saved: $7,062.00
Life Gained:
Days: 100 Hrs: 10 Mins: 23 Seconds: 3

15 років тому 0 +0 / -0 2606

Hi Roses,

Keep working hard to get through the first few days of your quit! Hell week is known to be a challenging time. Use the online program and the support community to help you stick with your quit! As you said, keep fighting the good fight! You are a winner and a non smoker!

Be sure to plan a reward for making it through hell week! Have you thought of a reward yet?

Samantha, Health Educator

15 років тому 0 +0 / -0 2534

Count the hours and the days will look after themselves.

It's not easy but it is definitely doable. If you want it, it's yours! Take it!

Good Luck!

Penitent

My Mileage:

My Quit Date: 5/18/2004
Smoke-Free Days: 2205
Cigarettes Not Smoked: 55,125
Amount Saved: �13,781.25
Life Gained:
Days: 379 Hrs: 14 Mins: 45 Seconds: 49

Quit Meter

$64,427.00

Amount Saved
Quit Meter

Days: 1423 Hours: 6

Minutes: 2 Seconds: 39

Life Gained
Quit Meter

5857

Smoke Free Days
Quit Meter

128,854

Cigarettes Not Smoked

15 років тому 0 +0 / -0 1387

Rose:

You have the right Idea. Keep reading old posts this will help you understand what is happening and what to expect. You are doing great so far and don't forget to reward yourself.

Kaiser

My Mileage:

My Quit Date: 7/30/2008
Smoke-Free Days: 671
Cigarettes Not Smoked: 16,775
Amount Saved: $838.75
Life Gained:
Days: 130 Hrs: 18 Mins: 55 Seconds: 18

15 років тому 0 +0 / -0 2508

I have made it through day 2 and am starting day 3 reaching for the 72 hour mark, then hell week and heck week. I have been reading lots of posts here this morning and they are helping with the cravings and the chatter. I want to thank you all for posting, reading your posts is really helping me get though this. Well back to fighting the good fight.

I am a non smoker,

Rose

My Mileage:

My Quit Date: 5/30/2010
Smoke-Free Days: 2
Cigarettes Not Smoked: 80
Amount Saved: $24.00
Life Gained:
Days: 0 Hrs: 7 Mins: 46 Seconds: 24

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55 Hours and counting!!