Shared Strength | Evolution Health

Головна
Головний форум
Кинути палити
Coping with Withdrawal Symptoms
WOW! THE MOTHER OF ALL CRAVINGS THIS MORNING

Форма розширеного пошуку

WOW! THE MOTHER OF ALL CRAVINGS THIS MORNING

16 років тому 0 +0 / -0 63

Great job Featherdancer...Way to go!

You are changing your routine and reasonings and that is a very good thing!

Keep up the good work. I'm very proud of you!

Sunshine

My Milage:

My Quit Date: 9/11/2009
Smoke-Free Days: 26
Cigarettes Not Smoked: 390
Amount Saved: $107.25
Life Gained:
Days: 2 Hrs: 9 Mins: 16 Seconds: 2

Quit Meter

$53,747.10

Amount Saved
Quit Meter

Days: 756 Hours: 9

Minutes: 15 Seconds: 57

Life Gained
Quit Meter

5429

Smoke Free Days
Quit Meter

119,438

Cigarettes Not Smoked

16 років тому 0 +0 / -0 1904

Yeah, FEATHERDANCER, I'm chewing a lot of sugar-free gum and eating celery and carrot sticks.
My Milage:

My Quit Date: 5/1/2009
Smoke-Free Days: 158
Cigarettes Not Smoked: 4,424
Amount Saved: $1,714.30
Life Gained:
Days: 17 Hrs: 7 Mins: 42 Seconds: 42

16 років тому 0 +0 / -0 2606

Featherdancer,

Although today was a tough one, you got through it and that's huge! Be as proud of yourself as I am of you for making it! Try using candies, gum or ice water along with the breathing techniques when you get a craving.

May tomorrow be an easier day for you! Keep your guard up and stay strong!

Samantha, Health Educator

16 років тому 0 +0 / -0 23

You know these cravings can get pretty intense sometimes- today I started work after being off for over a year and a half...on the way home I drove faster than usual because I wanted my "reward"..then I remembered that my reward is not smoking - took my time and slowed down. I am relying heavily on breathing techniques to take the place of smoking and it does work. Today was a tough one though..
My Milage:

My Quit Date: 9/21/2009
Smoke-Free Days: 14
Cigarettes Not Smoked: 224
Amount Saved: $84.00
Life Gained:
Days: 1 Hrs: 12 Mins: 31 Seconds: 28

16 років тому 0 +0 / -0 2606

Congratulations on 2 weeks featherdancer! Keep up the positive outlook and keep taking this week by week!

GUAAT!

Samantha, Health Educator

16 років тому 0 +0 / -0 278

Congrats on 2 smoke free weeks Featherdancer! Awesome job! A couple more big weeks ahead, but the cravings should get less and less soon. Keep your guard up and reward yourself, you deserve it!

My Milage:

My Quit Date: 4/3/2009
Smoke-Free Days: 184
Cigarettes Not Smoked: 2,760
Amount Saved: $1,380.00
Life Gained:
Days: 20 Hrs: 3 Mins: 51 Seconds: 47

16 років тому 0 +0 / -0 916

Congratulations on your two weeks and on your new job.

Keep your guard up and you will be fine!

Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 254
Cigarettes Not Smoked: 3,810
Amount Saved: $381.00
Life Gained:
Days: 28 Hrs: 22 Mins: 24 Seconds: 5

16 років тому 0 +0 / -0 597

Good for you and congrats on 2 weeks AND the new job! Keep up the good work!
My Milage:

My Quit Date: 10/22/2008
Smoke-Free Days: 347
Cigarettes Not Smoked: 13,880
Amount Saved: $2,776.00
Life Gained:
Days: 39 Hrs: 2 Mins: 16 Seconds: 9

Quit Meter

$60,420.00

Amount Saved
Quit Meter

Days: 883 Hours: 23

Minutes: 2 Seconds: 0

Life Gained
Quit Meter

6042

Smoke Free Days
Quit Meter

241,680

Cigarettes Not Smoked

16 років тому 0 +0 / -0 1904

Way to go, FEATHERDANCER! Cravings pass.

My Milage:

My Quit Date: 5/1/2009
Smoke-Free Days: 156
Cigarettes Not Smoked: 4,368
Amount Saved: $1,692.60
Life Gained:
Days: 17 Hrs: 2 Mins: 10 Seconds: 12

16 років тому 0 +0 / -0 23

This is a really hard day - I am so stressed out but AM NOT GOING TO SMOKE!! My husband goes outside to smoke so that there are no cigarettes to be seen at home - today is one of those days that if there were cigarettes around I would be smoking without a doubt. I know that I will never buy them so I am safe. Whew!
My Milage:

My Quit Date: 9/21/2009
Smoke-Free Days: 11
Cigarettes Not Smoked: 176
Amount Saved: $66.00
Life Gained:
Days: 1 Hrs: 4 Mins: 36 Seconds: 19

Увійдіть, щоб відповісти Зареєструвати новий обліковий запис

Читання цієї теми:

Найпопулярніші обговорення сьогодні:

Лідери цього місяця:

Найбільше підтримують

Найактивніші

Найбільш вподобані

WOW! THE MOTHER OF ALL CRAVINGS THIS MORNING