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Coping with Cravings
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panic city

16 років тому 0 +0 / -0 63

Momma D...

Please do not give in....I had stopped smoking for almost 9 months and something VERY stressful happened

to me and my family (including just recently with a job loss) and started smoking again because that is what I

thought would be best. I needed my crutch. Well, I have to start over again because I gave in. I'm on day 10 now. Trust me when I tell you...you DO NOT want to be back at this stage again. You will just add more stress than what you

already have AND you know that it doesn't help the situation any. You will still feel stressed afterward and you

the situation will not have changed afterward either. Be strong. Breathe deep. Grab a straw or carrot or and suck on that (I know it sounds strange, but that had helped me get through this past hell/heck week.)

We are behind you....Keep the Quit!

Sunshine

My Milage:

My Quit Date: 9/11/2009
Smoke-Free Days: 10
Cigarettes Not Smoked: 150
Amount Saved: $41.25
Life Gained:
Days: 0 Hrs: 23 Mins: 11 Seconds: 15

Quit Meter

$51,697.80

Amount Saved
Quit Meter

Days: 727 Hours: 10

Minutes: 54 Seconds: 59

Life Gained
Quit Meter

5222

Smoke Free Days
Quit Meter

114,884

Cigarettes Not Smoked

16 років тому 0 +0 / -0 392

Mamma D! Don't do it! I've done that so many times, and you will feel more stressed and depressed if you cave than you do right now! Take a deep breath, take some time for yourself to destress, you are worth it! and your QUIT is worth it! Hang in there, I'm on day 1 AGAIN.....you don't want to be where I am...

Kristilu

My Milage:

My Quit Date: 9/21/2009
Smoke-Free Days: 0
Cigarettes Not Smoked: 0
Amount Saved: $0.00
Life Gained:
Days: 0 Hrs: 1 Mins: 17 Seconds: 38

16 років тому 0 +0 / -0 597

Mamma-Stressful times are a big trigger for me, as well, but if you light one up, you start to slide on that slippery slope---I know! Keep your wits about you and remember that a smoke won't change the situation at all. I'm rooting for you!!!
My Milage:

My Quit Date: 10/22/2008
Smoke-Free Days: 334
Cigarettes Not Smoked: 13,360
Amount Saved: $2,672.00
Life Gained:
Days: 37 Hrs: 14 Mins: 49 Seconds: 20

Quit Meter

$58,350.00

Amount Saved
Quit Meter

Days: 838 Hours: 5

Minutes: 12 Seconds: 38

Life Gained
Quit Meter

5835

Smoke Free Days
Quit Meter

233,400

Cigarettes Not Smoked

16 років тому 0 +0 / -0 1387

Mamma D. Don't throw away 136 days. Distract yourself, take a walk, buy some gum or wash the car. Just don't light up. You will hate yourself believe me I know. Starting allover again SUX.

Kaiser

My Milage:

My Quit Date: 7/30/2008
Smoke-Free Days: 418
Cigarettes Not Smoked: 10,450
Amount Saved: $522.50
Life Gained:
Days: 84 Hrs: 6 Mins: 30 Seconds: 57

16 років тому 0 +0 / -0 280

Hey Mamma D... you did the right thing coming in and venting your frustrations.. Don't listen to the "stinkin thinking". You can do this...look how far you've come... Wow...136 days.... that is something to be proud of... Stay strong... you can do this.... we are here for you...

My Milage:

My Quit Date: 6/1/2009
Smoke-Free Days: 112
Cigarettes Not Smoked: 2,352
Amount Saved: $658.56
Life Gained:
Days: 10 Hrs: 1 Mins: 0 Seconds: 58

Quit Meter

$35,568.12

Amount Saved
Quit Meter

Days: 800 Hours: 7

Minutes: 3 Seconds: 16

Life Gained
Quit Meter

6049

Smoke Free Days
Quit Meter

127,029

Cigarettes Not Smoked

16 років тому 0 +0 / -0 11226

No it is not worth it.

You are 136 days in Do you know how amazing that is? You should be basking in your glory now. Yes, you will have bad days and today is a bad day. But isn't it so worth it? Tell me what it feels like now to be a none smoker. How do you feel different physically and mentally?

You deserve a nice reward for getting through today. How will you be rewarding yourself?

Ashley, Health Educator

Here to help :)

16 років тому 0 +0 / -0 86

Very bad time right now. Major crisis that I know a cig will not change but I cant seem to get my head past that desire. I know all the right words and I'm doing all the right things but its really getting to me today. The worst has seemed to lessen while I was waiting to log in and I;m feeling better the more I type but this is a major battle right now. My head has already made the decision to light up but ddthis group is here guiding me and giving me strength to ride through this storm. It is not worth going back to day one all over again. I need help!!!!!
My Milage:

My Quit Date: 5/8/2009
Smoke-Free Days: 136
Cigarettes Not Smoked: 1,360
Amount Saved: $646.00
Life Gained:
Days: 17 Hrs: 22 Mins: 16 Seconds: 14

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