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Coping with Cravings
again for me too

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again for me too

16 років тому 0 +0 / -0 625

Thank you and Well done deb.........Let's make this Quit the one I congratulate YOU at 180 days.......

You can do this......Hopefully we've got all your triggers figured out and you can keep on keepin on.

My hand is always waiting for you.....Ready to pull you through

Let's do this girl......

hugggggs and coooookies

Bob

My Milage:

My Quit Date: 1/27/2009
Smoke-Free Days: 183
Cigarettes Not Smoked: 5,490
Amount Saved: $768.60
Life Gained:
Days: 38 Hrs: 7 Mins: 11 Seconds: 19

16 років тому 0 +0 / -0 42

Congradulations on a good week of being free!!!!!!!!!!!!!!!!! Jules
My Milage:

My Quit Date: 7/2/2009
Smoke-Free Days: 27
Cigarettes Not Smoked: 540
Amount Saved: $175.50
Life Gained:
Days: 2 Hrs: 15 Mins: 22 Seconds: 4

16 років тому 0 +0 / -0 95

Sorry I am late on this news as well,but am here finally..lol WOW...A week already..You made it through hell week and from your post seems your doing better..Congratulations and reward yourself with something special,you deserve it...Stay strong and well..

My Milage:

My Quit Date: 7/30/2009
Smoke-Free Days: 0
Cigarettes Not Smoked: 0
Amount Saved: $0.00
Life Gained:
Days: 0 Hrs: 0 Mins: 14 Seconds: 31

16 років тому 0 +0 / -0 375

It was a good 7 day celebration today. One of my favorite things was finally getting home and congratulting Bob.

I'm feeling soft and secure in my quit today. There is nothing to report agony-wise. I had a great day. Meetings went well at work, my son is happy and we played the "spider" game, I watered plants, talked to my mom...... I had more time. Today I relaxed into my quit. Not to say that cravings weren't there..... sucked on a straw when no one was looking, chewed a lot of gum, and thought several times today about driving to the store and giving up. But the fact that I was busy, engaged with people that I'm helping at work, had spider games to play, and family and all of you to talk to.... what more can I ask for? I'm really blessed and that feeling took over today. May that feeling take over everyday.

deb.... on to day 8

My Milage:

My Quit Date: 7/21/2009
Smoke-Free Days: 8
Cigarettes Not Smoked: 192
Amount Saved: $76.80
Life Gained:
Days: 0 Hrs: 19 Mins: 51 Seconds: 38

16 років тому 0 +0 / -0 916

Congratulations Deb!!

It is a great achievement! Celebrate!

Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 186
Cigarettes Not Smoked: 2,790
Amount Saved: $279.00
Life Gained:
Days: 21 Hrs: 4 Mins: 38 Seconds: 40

16 років тому 0 +0 / -0 823

Congrats on making it past Hell Week Deb!

Your reward idea is very clever...................hope you have a shopping list of how you will be enjoying your savings!

We are all rooting for you ............ keep up the great work!

Faryal, Health Educator

16 років тому 0 +0 / -0 597

BBQ

I am sure my invitation was simply lost in the mail...

CONGRATULATIONS, Deb, on surviving Hell Week!!!

Enjoy your lunch and splurge for a sinful dessert!

My Milage:

My Quit Date: 10/22/2008
Smoke-Free Days: 279
Cigarettes Not Smoked: 11,160
Amount Saved: $2,232.00
Life Gained:
Days: 31 Hrs: 10 Mins: 10 Seconds: 37

Quit Meter

$60,430.00

Amount Saved
Quit Meter

Days: 883 Hours: 23

Minutes: 45 Seconds: 45

Life Gained
Quit Meter

6043

Smoke Free Days
Quit Meter

241,720

Cigarettes Not Smoked

16 років тому 0 +0 / -0 802

Hi Deb. Sorry I haven't been around much, so I missed this. I'm glad to see things are getting better for you. One day at a time...good work!
My Milage:

My Quit Date: 1/3/2008
Smoke-Free Days: 572
Cigarettes Not Smoked: 11,440
Amount Saved: $4,347.20
Life Gained:
Days: 62 Hrs: 10 Mins: 55 Seconds: 33

16 років тому 0 +0 / -0 649

Deb........

So good to see you with a week already. Congrats!!!!!!!!!!!!!!

Moss

My Milage:

My Quit Date: 11/19/2007
Smoke-Free Days: 617
Cigarettes Not Smoked: 9,255
Amount Saved: $2,082.38
Life Gained:
Days: 100 Hrs: 14 Mins: 37 Seconds: 7

16 років тому 0 +0 / -0 1387

Deb:

7 days is awesome, reward yourself well. I am proud of you.

Kaiser

My Milage:

My Quit Date: 7/30/2008
Smoke-Free Days: 363
Cigarettes Not Smoked: 9,075
Amount Saved: $453.75
Life Gained:
Days: 73 Hrs: 4 Mins: 6 Seconds: 18

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again for me too