Shared Strength | Evolution Health

Головна
Головний форум
Кинути палити
Coping with Cravings
again

Форма розширеного пошуку

again

16 років тому 0 +0 / -0 3875

(((Sparky))), I haven't been around here alot lately, so I just saw this thread. So sorry you slipped. I know how hard it is sometimes to deal with "stuff", bad feelings and / or bad events. Know this Sparky, having a good long cry is better than smoking, getting angry and beating a pillow till you feel better, is better than smoking, screaming at the top of your lungs is better than smoking, asking someone for help is better than smoking, writing in a journal is better than smoking. Pretty much anything is better than smoking. You have to take that option off the table entirely.
My point is, there are other ways to help alleviate those feelings. You already know that smoking didn't make it better, it just made you feel worse and threw you back to square one. I wish there was more I could do to help. The bad feelings do pass, the bad events also pass, whether you smoke or not. Please give it another go and get through that patch that seems to throw you off your path. You obviously have a ton of wonderful friends here to cheer you on!

My Milage:

My Quit Date: 3/5/2007
Smoke-Free Days: 877
Cigarettes Not Smoked: 21,925
Amount Saved: $9,252.35
Life Gained:
Days: 116 Hrs: 2 Mins: 41 Seconds: 23

16 років тому 0 +0 / -0 1080

Sparky there's one thing for sure you can be certain of, and that is you have a wealth of support, love and friendship on this site. Not one of us is here to judge, just to be there when needed.

And DJ its great to hear from you too, and the same goes for you too, when you need us just holler, no pressure, just support.

My Milage:

My Quit Date: 5/10/2008
Smoke-Free Days: 445
Cigarettes Not Smoked: 11,125
Amount Saved: $6,675.00
Life Gained:
Days: 52 Hrs: 12 Mins: 49 Seconds: 30

16 років тому 0 +0 / -0 625

sparky.......I'm reaching out with my hands for you too.....but you knew that.........I'm always going to be your friend and support you.

DJ.....Welcome to you and whereever you are in your Quit or getting ready to Quit....or just hanging around......it's all ok.

Keep the Quit

hugggggs and cooookies for both of you

Bob

My Milage:

My Quit Date: 1/27/2009
Smoke-Free Days: 183
Cigarettes Not Smoked: 5,490
Amount Saved: $768.60
Life Gained:
Days: 38 Hrs: 8 Mins: 24 Seconds: 23

16 років тому 0 +0 / -0 2778

Hey Sparky and DJ!!!

All of our hands are reaching your direction and waiting for y'all to grab a hold! Keep on psyching yourself up for your final quit and when you are ready, grab a hold and hang on tight!

Jim

My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 511
Cigarettes Not Smoked: 12,775
Amount Saved: $2,107.88
Life Gained:
Days: 86 Hrs: 14 Mins: 55 Seconds: 4

Quit Meter

$49,455.00

Amount Saved
Quit Meter

Days: 1202 Hours: 4

Minutes: 32 Seconds: 26

Life Gained
Quit Meter

6594

Smoke Free Days
Quit Meter

197,820

Cigarettes Not Smoked

16 років тому 0 +0 / -0 597

That's a hug, just for you!

My Milage:

My Quit Date: 10/22/2008
Smoke-Free Days: 279
Cigarettes Not Smoked: 11,160
Amount Saved: $2,232.00
Life Gained:
Days: 31 Hrs: 10 Mins: 10 Seconds: 12

Quit Meter

$59,270.00

Amount Saved
Quit Meter

Days: 851 Hours: 10

Minutes: 29 Seconds: 20

Life Gained
Quit Meter

5927

Smoke Free Days
Quit Meter

237,080

Cigarettes Not Smoked

16 років тому 0 +0 / -0 303

Right on Sparky! Get back on that horse.

Mr Q

My Milage:

My Quit Date: 8/4/2008
Smoke-Free Days: 358
Cigarettes Not Smoked: 8,592
Amount Saved: $2,685.00
Life Gained:
Days: 39 Hrs: 22 Mins: 3 Seconds: 17

Quit Meter

0

Amount Saved
Quit Meter

Days: 0 Hours: 0

Minutes: 0 Seconds: 0

Life Gained
Quit Meter

0

Smoke Free Days
Quit Meter

0

Cigarettes Not Smoked

16 років тому 0 +0 / -0 363

I just seen this and man this sucks!! You've been a good friend and a great support for me in my quit Sparks, I'm really sorry to hear that you slipped. When your ready, we'll be here for you, you have a lot of folks pulling for you here.
My Milage:

My Quit Date: 4/2/2009
Smoke-Free Days: 114
Cigarettes Not Smoked: 4,560
Amount Saved: $1,368.00
Life Gained:
Days: 16 Hrs: 21 Mins: 33 Seconds: 1

Quit Meter

$42,321.83

Amount Saved
Quit Meter

Days: 1130 Hours: 13

Minutes: 1 Seconds: 16

Life Gained
Quit Meter

6201

Smoke Free Days
Quit Meter

186,030

Cigarettes Not Smoked

16 років тому 0 +0 / -0 1387

Lisa:

Please don't stop posting here. Keep checking in and let us know how you are doing. If I may quote you " Never quit believing" I have missed you.

Kaiser

My Milage:

My Quit Date: 7/30/2008
Smoke-Free Days: 360
Cigarettes Not Smoked: 9,000
Amount Saved: $450.00
Life Gained:
Days: 72 Hrs: 12 Mins: 33 Seconds: 44

16 років тому 0 +0 / -0 289

aaawwww (((( sparky )))) I am so sorry that you slipped I really prayed that you had the monster beat this time, We have something in common we haven't totally lost because we haven't quit quitting. I only made it 5 days at the begining of the month, had alot of sad things going on and of course I used it as an excuse to smoke. I wasn't even going to post here anymore cause I feel like such a yo-yo but when I saw your post I had to give you a hug and say that I do truly understand what you are going through. Never quit believing that you and I are going to finally beat this demon one day. (((((( hugs )))))))

Lisa

Ignore my stats I forgot to change them to zero

My Milage:

My Quit Date: 6/28/2009
Smoke-Free Days: 26
Cigarettes Not Smoked: 650
Amount Saved: $121.88
Life Gained:
Days: 2 Hrs: 23 Mins: 55 Seconds: 28

16 років тому 0 +0 / -0 136

I was just reading on another thread about the courage it takes to come back and admit that you've gone back to smoking. You do have so much courage and I am always proud of you.

Rusty

My Milage:

My Quit Date: 12/13/2004
Smoke-Free Days: 1684
Cigarettes Not Smoked: 85,884
Amount Saved: $19,323.90
Life Gained:
Days: 152 Hrs: 1 Mins: 36 Seconds: 8

Увійдіть, щоб відповісти Зареєструвати новий обліковий запис

Читання цієї теми:

Найпопулярніші обговорення сьогодні:

Лідери цього місяця:

Найбільше підтримують

Найактивніші

Найбільш вподобані

again