Shared Strength | Evolution Health

Головна
Головний форум
Кинути палити
Coping with Withdrawal Symptoms
I'm Back!

Форма розширеного пошуку

I'm Back!

16 років тому 0 +0 / -0 816

hello bgaineshunter Congratulations on four weeks smoke free. Yes there is life after cigarettes.

breather 199 Addict 0
My Milage:

My Quit Date: 11/11/2008
Smoke-Free Days: 199
Cigarettes Not Smoked: 9,950
Amount Saved: $4,776.00
Life Gained:
Days: 36 Hrs: 14 Mins: 49 Seconds: 21

16 років тому 0 +0 / -0 1904

Thanx everyone! I keep telling myself, One day at a time. I'm trying not to look too far in advance.

My Milage:

My Quit Date: 5/1/2009
Smoke-Free Days: 28
Cigarettes Not Smoked: 980
Amount Saved: $357.70
Life Gained:
Days: 3 Hrs: 3 Mins: 49 Seconds: 41

16 років тому 0 +0 / -0 597

Welcome back and congratulations! Quitting becomes you! You're doing wonderful!
My Milage:

My Quit Date: 10/22/2008
Smoke-Free Days: 219
Cigarettes Not Smoked: 8,760
Amount Saved: $1,752.00
Life Gained:
Days: 24 Hrs: 16 Mins: 28 Seconds: 47

Quit Meter

$59,260.00

Amount Saved
Quit Meter

Days: 851 Hours: 7

Minutes: 35 Seconds: 4

Life Gained
Quit Meter

5926

Smoke Free Days
Quit Meter

237,040

Cigarettes Not Smoked

16 років тому 0 +0 / -0 2778

Do what ever you think is the best option to protect your quit! If you feel that using the gum will help you to get through rough situations (craves), by all means just do it! You can gradually wean off the gum, but the important thing is to do anything you have to do to keep yourself from smoking! Once you can get that under control, the rest will come naturally!

Jim

My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 450
Cigarettes Not Smoked: 11,250
Amount Saved: $1,856.25
Life Gained:
Days: 76 Hrs: 6 Mins: 36 Seconds: 31

Quit Meter

$49,447.50

Amount Saved
Quit Meter

Days: 1202 Hours: 0

Minutes: 51 Seconds: 17

Life Gained
Quit Meter

6593

Smoke Free Days
Quit Meter

197,790

Cigarettes Not Smoked

16 років тому 0 +0 / -0 1904

Thanks everyone! My reward is a trip to the Cubs games. It looks like I'm going to stop chewing the gum sooner than I've planned. I'm actually forcing myself to chew now. I was waiting for June 7th because I attend a cousin's graduation party June 6th, and I'll be surrounded by smokers that day. I don't think I can wait.

My Milage:

My Quit Date: 5/1/2009
Smoke-Free Days: 28
Cigarettes Not Smoked: 980
Amount Saved: $357.70
Life Gained:
Days: 3 Hrs: 1 Mins: 23 Seconds: 27

16 років тому 0 +0 / -0 1843

Welcome back! I'm so happy that you are here! And boy do those 27 days look awesome on you! Post as often as you need, reward yourself when you reach milestones, and keep saying N.O.P.E. every day! You'll be at a month smoke free in a just a couple of days! We're all rooting for your continued success!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 281
Cigarettes Not Smoked: 11,240
Amount Saved: $2,248.00
Life Gained:
Days: 42 Hrs: 0 Mins: 45 Seconds: 4

16 років тому 0 +0 / -0 763

Welcome back!!!!! 27 smoke free days is awesome. Keep up the great work and remember to post often.

Cheers,

Jan

My Milage:

My Quit Date: 1/27/2008
Smoke-Free Days: 487
Cigarettes Not Smoked: 12,175
Amount Saved: $4,017.75
Life Gained:
Days: 55 Hrs: 9 Mins: 52 Seconds: 10

16 років тому 0 +0 / -0 1080

Welcome back- so glad you did, and so pleased about the gum, you have as many pieces as it takes to get you through it, whatever works for you is the right way- let us know how it goes.
My Milage:

My Quit Date: 5/10/2008
Smoke-Free Days: 383
Cigarettes Not Smoked: 9,575
Amount Saved: $5,745.00
Life Gained:
Days: 45 Hrs: 5 Mins: 42 Seconds: 47

16 років тому 0 +0 / -0 2778

Welcome back!!!

I was wondering what happened to you!!! We're all glad you're back home where you belong and doing so well on this quit! Some things take a lot of practice. Here's hoping that for you it's really GAME TIME!!! Practice is over, buddy, let's get 'er done on this one!

Way to go on your first 4 weeks so far!!

Jim

My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 449
Cigarettes Not Smoked: 11,225
Amount Saved: $1,852.13
Life Gained:
Days: 76 Hrs: 3 Mins: 3 Seconds: 0

Quit Meter

$49,447.50

Amount Saved
Quit Meter

Days: 1202 Hours: 0

Minutes: 51 Seconds: 17

Life Gained
Quit Meter

6593

Smoke Free Days
Quit Meter

197,790

Cigarettes Not Smoked

16 років тому 0 +0 / -0 3307

Glad to see you back. Congrats on 27+!!

Keep the Quit

Sparky

My Milage:

My Quit Date: 3/27/2009
Smoke-Free Days: 62
Cigarettes Not Smoked: 620
Amount Saved: $124.00
Life Gained:
Days: 8 Hrs: 23 Mins: 30 Seconds: 10

Увійдіть, щоб відповісти Зареєструвати новий обліковий запис

Читання цієї теми:

Найпопулярніші обговорення сьогодні:

Лідери цього місяця:

Найбільше підтримують

Найактивніші

Найбільш вподобані

I'm Back!